Main  | What is Yoga?  |  Meditation  |  Schedule |  Our Teachers |  FAQ

We hold classes Monday to Saturday.

Please check our schedule and contact us for availability.

*Price: NT3,000 for a twelve lesson course

What You Will Learn

• Warm ups and stretching exercises
• Yoga postures (asanas)
• Guided deep relaxation
• Yoga dances
• Basic technique of tantra meditation
• Basic and advanced philosophy

The Benefits You Can Expect

• Relieves stress and tiredness through deep relaxation
• Improves flexibility and energy
• Relieves and prevents disease
• Increase concentration and problem solving skills
• Develop self confidence
• Tap your potential
• Enjoy peace of mind and a happier life

Each session comprises of warm-ups, yoga postures with breath control, self-massage, deep relaxation, meditation and a short philosophy class.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

You must make a booking for the course in advance. Call now: 04-22024539/ 22083428 or
Mobile: 0930389110
or use our contact form